Rowing Machine vs. TreadmillWhich is better, a treadmill or rowing machine

A lot of people ask this question so they can better understand what piece of equipment to use.

While this is a tough match up, when I put the rowing machine vs. treadmill through a few tests, there was only one winner!

This topic is dear to my heart because I used to be an avid runner, both indoors and outdoors.

Then I sadly obtained a few injuries that prevented me from running long distance. After my leg injuries, I discovered the many wonderful benefits of rowing on an indoor rowing machine. Read the rest of this entry

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303-group-talking-in-gym“What is the BEST cardio machine!?”

That’s what the guy in the photo is asking the other people.

Just kidding, it’s actually just some crappy stock photo I found.

But seriously, if we had a discussion, what would you consider the best cardio machine?

It’s a very difficult question to answer because it ultimately depends what is meant by the term “Best”. Read the rest of this entry

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