Differences between indoor and outdoor rowingWhether it’s outdoor rowing in a boat or indoors on a rowing machine, there’s nothing like rowing to give yourself a full-body workout!

Both forms are guaranteed to get your heart rate going and provide a killer total-body workout!

While the two are similar in nature, there are a lot of differences between indoor and outdoor rowing.

Some of these differences are hard to detect, unless you’ve had the chance to try both. Read the rest of this entry

What Does a Rowing Machine Do For Your Body“What does a rowing machine do for your body?”

Is this the thought that runs through your mind as you walk past one in the gym?

Each piece of equipment in a gym has a specific purpose for your body.

So you begin to go through each piece.

Free weights and weight machines are for strength training. Treadmills, ellipticals and bikes are for cardiovascular exercise.

But rowing machines? What is their purpose? Read the rest of this entry