Rowing Machine vs. TreadmillWhich is better, a treadmill or rowing machine

A lot of people ask this question so they can better understand what piece of equipment to use.

While this is a tough match up, when I put the rowing machine vs. treadmill through a few tests, there was only one winner!

This topic is dear to my heart because I used to be an avid runner, both indoors and outdoors.

Then I sadly obtained a few injuries that prevented me from running long distance. After my leg injuries, I discovered the many wonderful benefits of rowing on an indoor rowing machine. Read the rest of this entry

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Conor McGregor Rowing MachineHave you seen a Conor McGregor rowing machine workout on “The Mac Life” or “UFC Embedded”?

Are you wondering why McGregor and other UFC stars are starting to incorporate rowing into their training regime?

Rowing machines provide a ton of full-body benefits that transfer well into fighting inside the Octagon.

Whether it’s the benefits of a full body workout, losing weight, cardio improvements, or being low-impact, a rowing machine is one piece of fitness equipment all MMA athletes should use.

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best rowing machine for short peopleSo you’re short and you want to know what is the best rowing machine for short people?

No problem! The question is actually a lot easier to answer than it sounds.

Most rowing machines can accommodate short people but there are a few that have limitations in their design.

All rowing machines provide full-body workouts that elevate heart rates and build lean muscle! Read the rest of this entry

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