A lot of readers ask me “how long should you row on a rowing machine?”
I even get the question, “what is the least amount of time I can spend on a rowing machine?”
These are very difficult questions because there really is no right or wrong answer!
Everyone will be different because everyone has different goals and different time frames for achieving these goals.
People also lose weight differently than others. For example, a person who is “very out of shape” will lose weight a lot easier than someone who exercises a few times a week.
All of these factors change how the question is answered and how long you should use a rowing machine.