Rowing Machine BenefitsWant a full list of rowing machine benefits?

I would need to write a whole book to cover them all, so I’ll have to stick with the top 5!

Believe it or not, rowing machines don’t only benefit off-season rowers, they benefit anyone who wants to be physically fit.

The sad part is most people who want to be physically fit don’t use a rowing machine!

This leads me to believe a majority of people don’t understand the rowing machine benefits! Read the rest of this entry

What Does a Rowing Machine Do For Your Body“What does a rowing machine do for your body?”

Is this the thought that runs through your mind as you walk past one in the gym?

Each piece of equipment in a gym has a specific purpose for your body.

So you begin to go through each piece.

Free weights and weight machines are for strength training. Treadmills, ellipticals and bikes are for cardiovascular exercise.

But rowing machines? What is their purpose? Read the rest of this entry

Xterra ERG400 Rower ReviewLooking for an honest Xterra Erg400 Rower review?

Look no further because I breakdown each feature and describe all the pros and cons.

Unfortunately, with the Xterra Erg400 Rowing Machine there may be more cons than pros.

While the ERG400 does have many great features like dual combination resistance and easy-fold storage, it lacks in other important areas like dependability and build quality.

There also seems to be a large number of negative consumer reviews which you can read about in more detail below.

Read the rest of this entry

Bowflex Rowing MachineAre you interested in learning about the Bowflex  and Bowflex rowing machine models?

Want to learn about the different benefits like building lean muscle, increasing metabolism, lowering blood pressure, and many more!?

I break down the different benefits of using a Bowflex, as well as which Bowflex models change into a rowing machine.

I also discuss how to use each Bowflex rowing machine and the differences between “traditional” rowing and Bowflex rowing.

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Conor McGregor Rowing MachineHave you seen a Conor McGregor rowing machine workout on “The Mac Life” or “UFC Embedded”?

Are you wondering why McGregor and other UFC stars are starting to incorporate rowing into their training regime?

Rowing machines provide a ton of full-body benefits that transfer well into fighting inside the Octagon.

Whether it’s the benefits of a full body workout, losing weight, cardio improvements, or being low-impact, a rowing machine is one piece of fitness equipment all MMA athletes should use.

Read the rest of this entry

Rowing Kettlebell WorkoutLooking to add a rowing kettlebell workout to your exercise routine?

Well, you should and I’ll tell you why!

A rowing and kettlebell workout is one of the best ways to get a full-body “functional” workout.

Each exercise is a true “strength” and “endurance” movement.

Adding variation to your workouts will help you burn more calories, shed more fat, and gain lean muscle. It also helps keep you engaged and working out longer!

Read the rest of this entry