Which is better, a treadmill or rowing machine?
A lot of people ask this question so they can better understand what piece of equipment to use.
While this is a tough match up, when I put the rowing machine vs. treadmill through a few tests, there was only one winner!
This topic is dear to my heart because I used to be an avid runner, both indoors and outdoors.
Then I sadly obtained a few injuries that prevented me from running long distance. After my leg injuries, I discovered the many wonderful benefits of rowing on an indoor rowing machine. Read the rest of this entry