Stamina Body Trac Glider 1050

The Stamina Body Trac Glider 1050 gives you plenty of bang for your buck!  It’s a solidly-built workout machine that gives you an identical workout offered by rowers twice its size but at a fraction of the cost (and footprint, too).   It’s compact and weighs less than 40 pounds, its dual handles have a full-range of motion so you can emulate real-life rowing, offers different levels of resistance, and has a multifunctional fitness monitor to keep track of your workouts.  It’s a great rower but it does have a few shortcomings.  Read on for more details.


Table of Contents
(click a title to jump ahead!)

1. Resistance Type
2. Monitor/Control Panel
3. Build Quality
4. Comfort
5. Storage
6. Capacity
7. Dimensions
8. Assembly
9. Pros and Cons
10. Consumer Reviews
11. Warranty
12. Price

Resistance Type

The Stamina Body Trac Glider 1050 provides resistance in the form of a single gas-shock that’s located underneath the molded seat.  Like other hydraulic piston-resistance rowers this rowing machine is: low-priced, offers different levels of resistance, is smaller in size (and usually fold-up to save space), and is much quieter than rowers with different resistance types.  Sounds great, right?

Well, I only exposed you to one side of the story.  It’s important for me to mention that just like other hydraulic piston-resistance rowers this rowing machine is: susceptible to leaking and doesn’t provide the most realistic rowing motion.  Because the shock will eventually leak, I highly recommend putting a mat underneath the rower so the oil won’t get all over your carpet/ flooring.  Although there are a few disadvantages with this resistance-type; (depending on what you’re looking for) the advantages outweigh the disadvantages pretty heavily.

This rower offers 12 different levels of resistance; from level 1 which is easy enough for a newbie to working out to level 12 which can be challenging to a workout enthusiast.  To adjust the resistance level, all you have to do is adjust the setting on the gas-shock.  You have to be careful though – as stated in the owner’s manual:

“CAUTION: The shocks get HOT after a few minutes of use, so be sure to let them cool down before adjusting to a new resistance level.”

A very small percentage of users did note that the Body Trac Glider wasn’t physically challenging enough, but the majority of users (including ones that worked out regularly) noted the rower provided a stimulating full-body workout.  It’s probable that the few users that complained about the workout quality weren’t using the rower correctly by not sliding back all the way on the sliding seat or not using proper form with the rowing handles.

Monitor/Control Panel

To help you keep track of your workouts, a multi-function electronic monitor is included with the Body Trac Glider.  The fitness meter keeps track of time, the number of strokes completed, and the estimated amount of calories burned.  When the meter is in ‘scan’ mode, it continually cycles through each function every six seconds.

This is helpful because you don’t have to stop working out to toggle through the functions.  It is powered by one AA battery (included) and per the manufacturer rechargeable batteries are not recommended.  To save battery, the unit shuts down after 4 minutes of inactivity.

The meter can be useful but a few users have complained about a few issues.  First, because the computer is not backlit the display is difficult to see in low-lit areas.  In addition, the calorie counter isn’t accurate compared to other calorie counters but this is expected based on what’s stated in the manufacturer’s instructions “The calorie readout is an estimate for an average user.

It should be used only as a comparison between workouts on this unit.”  Lastly, the fitness meter is made of flimsy plastic.  Considering the Body Trac Glider is on the lower end of the scale for rowing machine prices but it’s solidly built overall, these minor issues with the fitness meter shouldn’t be the sole reason you decide not to buy this rower.

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Build Quality

The build quality of the Body Trac Glider frame is excellent; it’s made of steel and has an aluminum center beam.  It’s surprising how solid the rower is given that it has a lightweight frame that weighs less than 40 pounds.

Hydraulic piston-resistance rowing machines are generally the quietest out of all rower resistance types and this holds true with the Body Trac Glider.  Most of the noise comes from the seat rolling back and forth; it sounds very similar to a skateboard on the sidewalk.  The piston makes a faint ‘hissing’ sound, but it isn’t loud at all.  Some users complained that the roller seat can make a loud squeaking noise, but mentioned it could be fixed easily with a few squirts of WD-40.


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The seat is made of molded plastic and is comfortable for short to moderate rowing sessions.  A few users complained that the seat can be uncomfortable when rowing for longer periods of time and that the seat gets harder after excessive use.  To help with these issues, users suggest using a folded gym towel or a small pillow and placing it on top of the seat before use.

The handle bars come with standard padded grips; not too hard and not too soft.  It feels a whole lot better than having them wrapped in cheap foam (similar to what’s on a microphone) that will tear in about 2 months.  One user complained that the handle bars can be a little harsh on your hands if you grip the handles tightly but this can be easily fixed by wearing gloves or wrapping the handle bars in a softer material.

The footstraps and footpedals of the Body Trac Glider are probably its most talked about parts.   A lot of users Stamina Body Trac Glider 1050complained about their feet slipping out of the foot pedals during their workout.

The major issue with the footpedals is they’re too big and the footstraps are positioned really high on the footpedals (near the toe area) leaving the rest of your feet unsecured and prone to slipping out during use as the footpedals move as you row.  Users have fixed this issue with different solutions including installing the footpedals upside-down and installing u-bolts at the bottom of the footpedals.  Although the footpedals and footstraps are not perfect, they were not big enough of an issue to discourage users from using the rowing machine.

The rowing motion is one of the Body Trac Glider’s best features.  The seat moves smoothly back-and-forth and the handles are attached to dual-jointed arms allowing the handles to operate with a full range-of-motion.   What’s so special about full range-of-motion?  This allows the handles to not only move towards and away from your body but also in a circular-motion similar to the actual rowing motion on the water.

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The Body Trac Glider is ideal for someone that’s interested in a full-body workout machine but is also space-conscious.  To store away, all you have to do is unscrew two knobs to unlock the arms, fold the arms away, screw back the knobs to lock the arms in place, and rest the rower on its end so it stands up.  The whole process can be done in a few minutes tops.  When in storage mode, the rower is 23.5 X 46; not quite small enough to fit underneath your bed, but small enough to stow away in your closet or in the corner of a room.  Although the rower weighs less than 40 pounds, the weight is dense and isn’t too easy to move around so it’s suggested you store the rower near the area you’ll be using it at.

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Per the instruction manual, the weight capacity for the unit is 250 pounds.

Stamina Body Trac Glider 1050The height requirement for the rower is not listed on the manufacturer’s website or the instruction manual.  I called the manufacturer directly and asked them what the height requirements are for the Body Trac Glider and the woman I spoke to in the customer service department said, “I don’t know but a woman over here is 5 feet tall and she could use it with no problems”.

I don’t know if she’s telling the truth or not but she is biased so I decided it would be best to disregard her comment.  After hours of research on the internet I was able to gather solid data.  Users as tall as 6’6” used the rower with no issues but there appears to be a debate for the shorter users.  A 5’4” woman complained that the machine was too big for her while a woman of the same height said it worked flawlessly.  How did two women with the same height encounter different experiences with the rower?  Let me try to explain.

My cousin is a few inches taller than me but I noticed when he drives my car he has to move the driver’s seat forward in order to reach the gas pedal.  For a few weeks after I first noticed this, I remember thinking how strange this was.  Why did he have to move his seat up to drive my car when he’s a couple of inches taller than me?  One day, I stood next to him and noticed something I didn’t notice before and it finally hit me – our bodies have different proportions.  He has very short legs and most of his height is from his torso.

This is very likely why you see two people around the same height have a difference of opinion about whether or not they were able to use this rower easily.  Because the Body Trac Glider has a long gliding track, it’s suitable for a taller-than-average person, but a rowing machine, in general, isn’t the ideal workout equipment for shorter people because of their shorter legs.

If you’re 5’4” or shorter and you have short legs you might find it a stretch to have the same rowing experience as someone taller.  You may want to consider a different rower; preferably one with adjustable sizing.  Rowing machines you may want to consider include certain Concept2 models because they have adjustable footrests and magnetic-resistance rowers are known to be more accommodating for shorter people.

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  • 58.2″ x 42.5″ x 18.1″ (23.5″ x 46″ when folded)
  • Weight: 39 pounds

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Although the manufacturer recommends two people for assembly, plenty of users commented (including a 65-year-old woman with no experience working with tools) that they were able to put the unit together with no help in about 20-30 minutes.  The tools required for assembly are included and the main parts are already put together in the box.  The parts that require assembly are mainly the seat, pedals, and arms.

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Pros and Cons


  • Solid-construction; it feels like it should cost more
  • Compact design; doesn’t weigh too much and can be stored away when not in use
  • Adjustable resistance to accommodate different fitness levels
  • Full range-of-motion dual handles that simulate rowing on water
  • Long gliding track to accommodate rowers as tall as 6’6”
  • Easy assembly


  • Foot-pedal/ foot-strap design make it difficult to keep feet in place while working out
  • Resistance-level can’t be adjusted while the machine is in use due to the shock getting hot
  • Gas shock can possibly leak
  • Calorie-counter on the fitness meter can be inaccurate

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Consumer Reviews

Users praised the solid frame on the machine; especially considering its very modest price tag.  They also liked the free-motion handlebars which is uncommon for hydraulic-piston rowers and rowing machines in general.  The biggest complaint was the footrests aren’t the best for keeping your feet locked in while rowing but some users found interesting ways to fix the issue.

Read more here: Stamina Body Trac Glider 1050 Review

Average Rating: 3.8

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One-year warranty on the frame and a 90-day warranty on parts.

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The price of the Stamina Body Trac Glider 1050 varies depending on where you buy it but Amazon tends to have the lowest price.

Check current pricing discounts:

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