Concept2 SlidesLooking for a complete guide to the Concept2 slides?

I break down what they are, why you should use them, and how they are used!

Concept2 is the only rowing machine that enables a user to convert from a static rower to a dynamic rower by adding erg slides.

Don’t worry, I explain all of this too.

This conversion to dynamic rowing gives users a more “on the water” feel and more closely resembles the mechanics of OTW rowing.

Not only will it help you train better for rowing on water but it is fast to setup, easy to learn, and fun! Users can now add a wider variety of training options to their workouts and also pair up with teammates to train timing and power application.

The Concept2 rower slides are a great addition to any Concept2 erg, especially when they cost a small fraction of what it would be to purchase a brand new dynamic rower.

What Are Concept2 Slides?

Concept2 Rower SlidesConcept2 slides are an accessory you can buy for any model of Concept2 rowing machines. Including the Model A, B, C, D, or E.

They enable you to recreate a more “on the water” feel by having the rowing machine move underneath you while rowing, much like a boat moves under the rower while on water.

Having an indoor rower move underneath you allows for a quicker catch and higher stroke rate because you are only moving the mass of the rowing machine and not your body mass.

A great thing about the Concept2 slides is that you can also connect two rowing machines together to practice rowing as a team. This allows team members to practice timing, rhythm, sync, power application, etc..

On a more technical side, the slides are actually a steel base with two tracks and a wheeled carriage. There is a light bungee cord that helps keep the carriage centered on the steel base. All a person has to do is put the front and rear legs of the Concept2 Rower on the slides and they are ready to row.

The slides do take up a large area and it is recommended to have an 11′ x 4′ space to “float” a rower.

Concept2 Slides for rowing

Why Use Concept2 Rower Slides?

Using the Concept2 Rower slides is not very popular for users who are just looking to exercise with a rowing machine. However, for people looking to change up their training and add a new challenge, the slides are a great way to accomplish this. It can also make rowing a lot more fun!

People training for “on the water” rowing also like to add slides to their Concept2 because it will more closely mimic the feeling of rowing on water. The slides provide a user with the ability to see a quicker catch, higher stroke rate, and similar power application to “on the water” rowing.

Again, this is due to moving the mass of the rowing machine underneath the user and not moving the mass of the actual user.

Being able to reach a higher stroke rate can help add variation to your workouts such as higher intensity training and interval workouts. It also helps on water rowers to train at more familiar stroke rates seen in a boat.

The Concept2 slides are also great training tools for team rowing. Just connect two or more rowing machines and users will be able to practice rowing in sync while matching their teammates power application.

The video below shows how you can incorporate higher intensity, stroke rates, intervals, and team rowing with the Concept2 erg slides.

How to Use Concept2 Slides?

Using slides can be a bit difficult at first but with a little practice you will be back to your original rhythm.

Below is a great video describing how to first start out using your rowing slides. It also gives great tips for fixing problems such as banging into the front or back of the slides.

Dynamic Rowing (Concept2 slides) vs. Static Rowing

There are many differences between dynamic rowing and static rowing.

Static rowing is seen on the traditional erg where a user moves their body-weight up and down the seat rail with the rowing machine itself remaining stationary.

Dynamic rowing is where the user remains relatively still and the machine itself moves back and forth. Popular dynamic rowing machines are the RP3 RowPerfect, Concept2 Dynamic, and WaterRower Slider Dynamic. You can also convert your static Concept2 into a dynamic rower with the rowing slides.

There are many discussions about Dynamic vs. Static rowing and the pros and cons of each. You can visit the RowPerfect site here to see an article describing the differences with links to other discussions as well.

I think one cool thing about the Concept2 slides is that you can first buy a Concept2 rower and then buy the slides if you want to switch to dynamic. You can then switch back and forth between static and dynamic instead of having to choose just one.

Where to Find Concept2 Slides for Sale?

The main place to find the Concept2 erg slides is right on the Concept2 website. However, you can sometimes find used Concept2 slides on Ebay or Craigslist. It is definitely worth taking a look because you can sometimes find them brand new for a big discount.

I’ve also heard of people posting a “Concept2 Sliders – Wanted” ad on the Row2K Classifieds and getting a few hits.

Here are some more technical details about the erg slides:

  • Cost: ~$290/pair (holds 1 rower)
  • Unboxed Dimensions (Single Slide):  56.25″ x 24.25″ x 3.5″ (L x W x H)
  • Weight (Single Slide): 32 lbs.
  • Space Required (Entire Rowing Unit): 11.0′ x 4.0′
  • Warranty: 2 years slide-parts, 5 years metal-parts

Additional information and “how to buy” can be found here at the  Concept2.com Slides Page.

If you have any questions or experiences on the Concept2 slides please leave them in the comments section below!

Black Friday Rowing Machine DealWith the holiday season right around the corner many people want to know how they can find Black Friday rowing machine deals.

For years Black Friday has been the best shopping day of the year with huge discounts!

These huge savings also means huge lines at the retail stores, with some people lining up for days and hours before the sales begin. Read the rest of this entry

Rowing Machine House of CardsI’ve finally caved and decided to acknowledge the “House of Cards Rowing Machine.”

Too many readers have asked me questions like, “What is the rowing machine on House of Cards?” or “Is this the Frank Underwood rowing machine?”

Every time I laugh at how such a popular rowing machine became even more popular by being used by a fictitious politician in a drama series.

While at first I snarkily critiqued Kevin Spacey’s form, I then began to enjoy the newfound popularity brought to this piece of exercise equipment and was happy for the success of the brand. Read the rest of this entry

Best Rowing Machine Under $100Looking for the best rowing machine under $100?

Well look no further because I have the top pick!

I understand when people want to get into rowing but don’t have the funds to buy a high-end rowing machine.

Maybe they just want a simple rowing machine to warm up and cool down for other exercises or just want to test the waters before spending a lot more money.

All these reasons are valid for wanting to find the best rowing machine under $100. Read the rest of this entry

Best Rowing Machine Under $300Rowing machines can be very expensive and I often get asked the question, “what is the best rowing machine under $300?”

If you are new to rowing and don’t want to spend $1,000 before being certain this is an activity you enjoy, then I can understand your concern.

There are a few great options when considering the best rowing machine under $300 but I always like to tell my readers, “you get what you pay for!”

Read the rest of this entry

Rowing Machine Seat PadDo you feel like your rowing seat pad is a rock?

Do you think it’s time to invest in a new rowing machine seat cushion?

Lets take a look at a scenario.

You are excited to finally get a rowing machine and you have been waiting a long time to get in shape.

You’ve done the research, picked out the perfect rower, assembled it, and are ready to go! Read the rest of this entry

Best Indoor Rowing ShoesThe fact that you are searching the internet for the best indoor rowing shoes is a very positive sign!

Many rowers don’t even question what they have on their feet before an erg session and that is a bit worrisome.

While choosing what rowing machine shoe to wear can be difficult, it really comes down to experimentation and personal preference.

There are a lot of different variables that come into play and your shoe will change depending on the type of training you are performing.

Many rowing professionals will agree that less is better when it comes to indoor rowing shoes and this article will help explain why. Read the rest of this entry

Used Rowing Machine for SaleYou want a rowing machine but they are so expensive!

Well why not buy a Concept 2 used rowing machine for sale on Craigslist or Ebay for 50% off!!

That is the goal of this article. I am going to teach you to find a great used rowing machine for sale by using a variety of techniques to see listings fast.

Originally I wanted to write a guide about buying used rowing machines on Craigslist but then I noticed two things.

The extremely high demand for used Concept 2 rowers for sale and some great deals on Ebay. Read the rest of this entry

Rowing BlistersSo you think you’re tough because you don’t wear rowing gloves!?

Well you could be hurting your performance!

The best rowing machine gloves will protect against painful blisters and allow you to train at your best.

Blisters are an inevitable part of rowing and something we all must deal with. They occur for a number of reasons. Maybe it is your first time rowing, or you haven’t rowed in a long time, or maybe you increased your workout times.

Regardless of the reason for getting rowing blisters you must learn how to deal with them.

In this article I will touch on preventing blisters, why some people wear rowing gloves, how to measure your hand, types of rowing gloves, and the best rowing glove in each category. Read the rest of this entry

rowing machine abs benefitsI get asked a lot of questions about rowing machine abs benefits and if rowing is a great workout for building better abs.

While I always had my personal opinion based on how a rowing machine effected me, I decided to dig into the question to see how a rowing machine benefits abs.

I reached out to different beginner rowers and asked them what specific questions they had about abs and rowing.

The two questions they came up with were- “Can you get a flat, toned stomach or 6 pack from rowing?” and “What technique or exercises must be done to achieve it?” Read the rest of this entry